When I think about changing my brain, I notice . . . If I could transform negative self-talk, behaviors, attitudes, and expectations, I would start with . . . If I could create new pathways to healing, vitality, resilience, and/or growth, I would first want to create . . . My vision for myself one year from today is . . . My vision for myself five years from today is . . .
(from “Your Brain on Ink”)