Deepen Your Spiritual Connection by Free-Writing After Meditating

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A systematic writing program as a tool in the grief process: part 1.

Patient Prefer Adherence. 2010 Dec 6;4:425-31. doi: 10.2147/PPA.S14864.

Furnes B1, Dysvik E.

The basic aim of this paper is to suggest a flexible and individualized writing program as a tool for use during the grief process of bereaved adults.

METHODS:

An open, qualitative approach following distinct steps was taken to gain a broad perspective on the grief and writing processes, as a platform for the writing program.

RESULTS:

Following several systematic methodological steps, we arrived at suggestions for the initiation of a writing program and its structure and substance, with appropriate guidelines.

DISCUSSION:

We believe that open and expressive writing, including free writing and focused writing, may have beneficial effects on a person experiencing grief. These writing forms may be undertaken and systematized through a writing program, with participation in a grief writing group and with diary writing, to achieve optimal results.

CONCLUSION:

A structured writing program might be helpful in promoting thought activities and as a tool to increase the coherence and understanding of individuals in the grief process. Our suggested program may also be a valuable guide to future program development and research.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003609/