Can you write your way to happiness?

https://www.theguardian.com/lifeandstyle/2017/jun/11/bullet-journalling-can-you-write-your-way-to-happiness

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Writing Therapy: Using A Pen and Paper to Enhance Personal Growth

https://positivepsychologyprogram.com/writing-therapy/

Writing outdoors

“I do a lot of my journaling inside but I have found that when I link writing to an outside experience – going to the park, walking an outdoor labyrinth, even sitting on my own porch – it adds a level of sensory input that isn’t there when I am writing indoors, even with the window open”.

Deborah Ross, in “Your Brain on Ink”, p.97

A beginner’s guide to keeping a journal

http://nymag.com/scienceofus/2017/08/a-beginners-guide-to-keeping-a-journal.html