Writing therapy using new technologies—the art of blogging

Pages 41-45 | Published online: 04 Mar 2009

Using a blog as a form of journaling is becoming increasingly common. With email we are familiar with the phenomenon of responding rapidly and emotionally. In the blogging world, the same phenomenon may take place. While this type of immediate cathartic release may be similar to placing words on the pages of a journal, the aftermath that follows the use of blogging as journaling may be experienced much differently. The authors discuss the line between a self-help experience, a cathartic and possibly therapeutic intervention, and concern for the person who may be revealing too much. The therapist can prepare the client for feelings of empowerment, relief, and even exhilaration. They can also prepare for the risks, such as feelings of vulnerability, exposure, and possibly being re-traumatized. That the therapist may also want to establish boundaries within the therapeutic relationship about a client’s blog is also discussed.

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